Is Bakery Cream Puff 2 Count - Each Vegetarian?

Ingredients

Heavy Cream, Sugar, Skim Milk, Carrageenan, Mono Diglycerides, Cellulose Gel, Cellulose Gum, Xanthan Gum, Natural & Artificial Flavors, Polysorbate 80, Water, Liquid Whole Eggs, Enriched Wheat Flour (Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Shortening Palm Oil, Soybean Oil, Liquid Egg Whites, Salt, Ammonium Bicarbonate, Leavening, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulphate, Monocalcium Phosphate, Dextrose, Corn Starch, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Titanium Dioxide (Color), Artificial Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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