Is Bakery Cupcake 6 White 6 Chocolate 12 Count - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
enriched wheat flour bleached
partially hydrogenated soybean
enriched wheat thiamine mononitrate
natural and artificial flavor

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

sugar, vegetable oil (partially hydrogenated soy and cottonseed), mono and diglycerides, corn starch, natural and artificial flavor, salt, gums, polysorbate 60, artificial color, water, cream, vegetable shortening (partially hydrogenated soybean &/or cottonseed oils, propylene glycol monoesters, mono diglycerides, lecithin, sodium stearoyl lactylate), cocoa with alkali, glucono delta lactone, potassium sorbate, butter, enriched wheat thiamine mononitrate, riboflavin, folic acid, eggs, leavening (baking soda phosphate, aluminum sulfate), food starch modified, rice bran extract, fruitrim (fruit juices, natural grain dextrins), nonfat milk, soy lecithin, propylene glycol monostearate, dextrose, caramel color, propylene glycol, citric acid, enriched wheat flour bleached (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), decoration sugar, hydrogenated soybean oil, lecithin, confectioner's glaze, dextrin, cocoa processed with alkali, artificial colors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.