Is Bakery Cupcake Whites 24 Count - Each GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
milk
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Partially Hydrogenated Vegetable Oil (Soybean Oil), Egg Whites, Leavening (Sodium Aluminum Phosphate, Baking Soda, Tetrasodium, Pyrophosphate, Monocalcium Phosphate), Food Starch - Modified, Nonfat Milk, Propylene Glycol Monoesters, Salt, Mono & Diglycerides, Sorbitan, Monostearate, Fruitrim (Fruit Juices, Natural Grain Dextrins), Isolate Soy Protein, Wheat Starch, Soy Lecithin, Whey, Polysorbate 60, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Xanthan Gum, Cellulose Gum, Guar Gum, Propylene Glycol, Yellow Lake 5 & 6, Yellow 6, Yellow 5, Artificial Flavor, Citric Acid, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Contains 2% or Less of Each of the Following: Corn Starch, Natural and Artificial Flavors, Salt, Guar Gum, Water, Cream, Salt, Butter, Artificial Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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