Is Bakery Cupcake Whites 24 Count - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural and artificial flavors
whey
enriched wheat flour bleached

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Water, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Partially Hydrogenated Vegetable Oil (Soybean Oil), Egg Whites, Leavening (Sodium Aluminum Phosphate, Baking Soda, Tetrasodium, Pyrophosphate, Monocalcium Phosphate), Food Starch - Modified, Nonfat Milk, Propylene Glycol Monoesters, Salt, Mono & Diglycerides, Sorbitan, Monostearate, Fruitrim (Fruit Juices, Natural Grain Dextrins), Isolate Soy Protein, Wheat Starch, Soy Lecithin, Whey, Polysorbate 60, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Xanthan Gum, Cellulose Gum, Guar Gum, Propylene Glycol, Yellow Lake 5 & 6, Yellow 6, Yellow 5, Artificial Flavor, Citric Acid, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Contains 2% or Less of Each of the Following: Corn Starch, Natural and Artificial Flavors, Salt, Guar Gum, Water, Cream, Salt, Butter, Artificial Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.