Is Bakery Cupcake Whites 24 Count - Each Low FODMAP?

Ingredients

Sugar, Water, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Partially Hydrogenated Vegetable Oil (Soybean Oil), Egg Whites, Leavening (Sodium Aluminum Phosphate, Baking Soda, Tetrasodium, Pyrophosphate, Monocalcium Phosphate), Food Starch - Modified, Nonfat Milk, Propylene Glycol Monoesters, Salt, Mono & Diglycerides, Sorbitan, Monostearate, Fruitrim (Fruit Juices, Natural Grain Dextrins), Isolate Soy Protein, Wheat Starch, Soy Lecithin, Whey, Polysorbate 60, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Xanthan Gum, Cellulose Gum, Guar Gum, Propylene Glycol, Yellow Lake 5 & 6, Yellow 6, Yellow 5, Artificial Flavor, Citric Acid, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Contains 2% or Less of Each of the Following: Corn Starch, Natural and Artificial Flavors, Salt, Guar Gum, Water, Cream, Salt, Butter, Artificial Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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