Is BAKERY DOUBLE BERRY BAR CAKE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
cream
cream cheese
cultured nonfat milk
nonfat milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, RASPBERRY PUREE, PARTIALLY HYDROGENATED OILS (SOYBEAN, COTTONSEED, PALM KERNEL), APPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH (CORN), CORNSTARCH, NONFAT MILK, DEXTROSE, EMULSIFIERS (MONO AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, PRESERVED WITH TBHQ AND CITRIC ACID), LEAVENING (BAKING SODA SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY, POLYGLYCEROL ESTERS, PROPYLENE GLYCOL MONO AND DIESTERS, CULTURED NONFAT MILK, SODIUM STEAROYL LACTYLATE, GUMS (CELLULOSE, GUAR, XANTHAN), RED 40, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, BETA CAROTENE, VITAMIN A PALMITATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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