Is BAKERY FRESH GOODNESS, ANGEL FOOD CAKE, SOUR CREAM Low FODMAP?
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Ingredients
Egg Whites (With Triethyl Citrate For Whipping), Sugar, Bleach Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Salt, Calcium Sulfate, Wheat and Corn Starch, Monocalcium Phosphate, Adipic Acid, Maltodextrin, Calcium Phosphate, Gum Acacia, Natural and Artificial Flavor (Contains Milk), Sodium Diacetate (Preservative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.