Is Bakery Fresh Goodness Assorted Mini Danishes 10 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon danish also includes: lemon pulp
citric acid
lemon oil
cheese culture
lemon juice concentrate
cream
neufchatel cheese
milk
nonfat milk
milk protein concentrate
cultured pasteurized milk
+1 more

lemon danish also includes: lemon pulp

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% of: Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Vitamin D3), Water, Sugar, Eggs, High Fructose Corn Syrup, Corn Syrup, Contains 2% or Less of: Yeast, Palm Oil, Corn Starch Modified, Salt, Invert Sugar, Monoglycerides, Egg Whites, Glycerine, Tapioca Dextrin, Microcrystalline Cellulose, Nonfat Milk, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Sodium Citrate, Propylene Glycol, Lactic Acid, Gellan Gum, Locust Bean Gum, Potassium Sorbate (Preservative), Casein, Citric Acid, Mono- and Diglycerides, Agar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Dextrose, Titanium Dioxide (For Color), Soy Lecithin, Sodium Benzoate (Preservative), Calcium Propionate (Preservative), Ascorbic Acid, Enzymes. Apple Danish Also Includes: Apples, Brown Sugar, Spice, Carrageenan. Cheese Danish Also Includes: Milk, Neufchatel Cheese (Cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Milk Protein Concentrate, Cheese Culture, Carob Bean Gum, Calcium Lactate, Lemon Juice Concentrate, Apocarotenal (For Color). Lemon Danish Also Includes: Lemon Pulp, Lemon Oil, Polysorbate 60, Yellow 5, Yellow 6. Strawberry Danish Also Includes: Strawberries, Xanthan Gum, Sodium Sulfate, Red 40, Blue 1. Cherry Danish Also Includes: Cherries.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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