Is Bakery Fresh Goodness Assorted Mini Danishes 10 Count Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% of: Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Vitamin D3), Water, Sugar, Eggs, High Fructose Corn Syrup, Corn Syrup, Contains 2% or Less of: Yeast, Palm Oil, Corn Starch Modified, Salt, Invert Sugar, Monoglycerides, Egg Whites, Glycerine, Tapioca Dextrin, Microcrystalline Cellulose, Nonfat Milk, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Sodium Citrate, Propylene Glycol, Lactic Acid, Gellan Gum, Locust Bean Gum, Potassium Sorbate (Preservative), Casein, Citric Acid, Mono- and Diglycerides, Agar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Dextrose, Titanium Dioxide (For Color), Soy Lecithin, Sodium Benzoate (Preservative), Calcium Propionate (Preservative), Ascorbic Acid, Enzymes. Apple Danish Also Includes: Apples, Brown Sugar, Spice, Carrageenan. Cheese Danish Also Includes: Milk, Neufchatel Cheese (Cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Milk Protein Concentrate, Cheese Culture, Carob Bean Gum, Calcium Lactate, Lemon Juice Concentrate, Apocarotenal (For Color). Lemon Danish Also Includes: Lemon Pulp, Lemon Oil, Polysorbate 60, Yellow 5, Yellow 6. Strawberry Danish Also Includes: Strawberries, Xanthan Gum, Sodium Sulfate, Red 40, Blue 1. Cherry Danish Also Includes: Cherries.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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