Is Bakery Fresh Goodness Banana Nut Pudding Cake Low FODMAP?

Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, soybean oil, water, banana filling (high fructose corn syrup, water, sugar, walnuts, banana puree, artificial flavor, modified corn starch, citric acid, locust bean gum, sodium benzoate and potassium sorbate [preservatives], xanthan gum, lemon juice, carrageenan). Contains 2% or less of modified corn starch, whey, distilled monoglycerides, leavening (baking soda, sodium aluminum phosphate), vital wheat gluten, salt, sodium stearoyl lactylate, calcium acetate, guar gum, xanthan gum, natural and artificial flavor, soy flour. Glaze also contains interesterified soybean oil, hydrogenated cottonseed oil, corn syrup, palm oil, calcium carbonate, agar, sorbitan monostearate, caramel color, maltodextrin, mono- and diglycerides.CONTAINS: WHEAT, EGGS, MILK, SOY, WALNUTSIF SLICED IN STORE MUST ADD - MAY CONTAINS: PEANUTS, TREE NUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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