Is Bakery Fresh Goodness Blueberry Bagels Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Blueberries, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Dextrose, Salt, Soybean Oil, Monoglycerides, Malted Barley Flour, Canola Oil, Malic Acid, Tartaric Acid, Corn Syrup, Corn Cereal, Modifed Corn Starch, Partially Hydrogenated Cottonseed, Soybean Oils, Guar Gum, Enzyme, Natural And Artificial Flavor, Maltodextrin, Red 40, Green 3, Blue 1, Ascorbic Acidcontains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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