Is Bakery Fresh Goodness Blueberry Muffins 4 Count GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk
milk

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), water, eggs, soybean oil, blueberries, modified corn starch. Contains 2% or less of each of the following: partially hydrogenated soybean and/or cottonseed and/or canola oil, mono- and diglycerides, soy lecithin, soybean oil, propylene glycol monoesters, sodium stearolyl lactylate, salt, nonfat dry milk, leavening (sodium bicarbonate, sodium aluminium phosphate), natural and artificial flavors, sodium caseinate, guar gum, xanthan gum. Topping: Sugar.CONTAINS: MILK, SOY, WHEAT, EGGS MAY CONTAIN PEANUTS, TREE NUTS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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