Is Bakery Fresh Goodness Blueberry Muffins 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
tree nuts
wheat
soy
malted barley flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), water, eggs, soybean oil, blueberries, modified corn starch. Contains 2% or less of each of the following: partially hydrogenated soybean and/or cottonseed and/or canola oil, mono- and diglycerides, soy lecithin, soybean oil, propylene glycol monoesters, sodium stearolyl lactylate, salt, nonfat dry milk, leavening (sodium bicarbonate, sodium aluminium phosphate), natural and artificial flavors, sodium caseinate, guar gum, xanthan gum. Topping: Sugar.CONTAINS: MILK, SOY, WHEAT, EGGS MAY CONTAIN PEANUTS, TREE NUTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.