Is Bakery Fresh Goodness Carrot Cake Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

partially skimmed milk
nonfat milk
milk
whey
cream cheese
whey powder

partially skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cake & Crumbs: Granulated Cane Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Shredded Carrot, Vegetable Oils (Canola, Soy), Eggs, Egg Whites, Water, Food Starch-modified, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Nutmeg, Salt, Caramel Color, Cinnamon, Whey Powder (Milk), Rice Starch, Citrus Fiber, Baking Soda Sodium Acd Pyrophosphate, Dextrose, Molasses, Cellulose Gum, Gum Arabic, Xanthan Gum, Natural Flavor, Cloves, Ginger. Icing: Icing Sugar, Vegetable Shortening (Canola Oil, Palm Oil Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Cream Cheese (Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Syrup (Glucose Sugar Water, Molasses, Salt), Artificial Vanilla, Glucose Syrup, Margarine (Soybean Oil Palm Oil, Water, Salt, Whey Powder [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate Vitamin D3), Salt, Partially Skimmed Milk, Beta Carotene, Citric Acid, Vinegar, Color Added (Water, Yellow 6, Yellow 5, Blue 1, Sodium Benzoate, Citric Acid).

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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