Is Bakery Fresh Goodness Country Oven 8 Inch Round Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat milk
nonfat milk, leavening
natural and artificial flavors
bleached wheat flour
bleached enriched flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cake: Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Cocoa Processed With Alkali, Modified Corn Starch, Contains 2% or Less of: Nonfat Milk, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Vital Wheat Gluten, Emulsifier (Sorbitan Monostearate, Mono-and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural and Artificial Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Fudge Icing: Sugar, Water, Cocoa (Treated With Alkali), Corn Syrup, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono and Diglycerides, Polysorbate 60), Contains 2% or Less of: Salt, Dextrose, Corn Starch, Natural and Artificial Flavors, Emulsifiers (Sorbitan Monostearate, Mono-and Diglycerides, Polysorbate 60)

Check Bakery Fresh Goodness Country Oven 8 Inch Round Chocolate Cake against your own diets in the app.

Take it with you

Scan to open Bakery Fresh Goodness Country Oven 8 Inch Round Chocolate Cake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bakery Fresh Goodness Country Oven 8 Inch Round Chocolate Cake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.