Is Bakery Fresh Goodness Decorated Red Velvet with Cream Cheese Icing Quarter Sheet Cake Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Cocoa Processed With Alkali, Modified Cornstarch, Contains 2% or Less of: Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Monoand Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural and Artificial Flavors, Red 40, Blue 1.Cream Cheese Icings - Sugar, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Monoand Diglycerides, Polysorbate 60), Corn Syrup, Contains 2% or Less of Salt, Monoand Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl, Lactylate, Dextrose, Corn Starch, Polysorbate 20, Vinegar, Natural and Artificial Flavors, Beta Carotene (For Color), Lactic Acid and Benzoic Acid (Preservatives).Colored Icings - Sugar, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Monoand Diglycerides [Veg], Polysorbate 60), Contains 2% or Less of: Titanium Dioxide (For Color), Salt, Dextrose, Corn Starch, Natural and Artificial Flavors, Maltodextrin, Modified Corn Starch, Glycerin, High Fructose Corn Syrup, Red 40, Yellow Lake, Yellow 5, Blue 1, Gum Arabic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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