Is Bakery Fresh Goodness Double Layer Yellow Cake with Caramel Icing Low FODMAP?

Ingredients

Cake: Sugar, enriched bleached flour (bleached wheatflour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid),water, soybean oil, eggs, egg whites, modified corn starch. Contains 2% or lessof nonfat milk, salt, leavening (sodium acid pyrophosphate, baking soda,monocalcium phosphate), vital wheat gluten, emulsifiers (sorbitan monostearate,mono- and diglycerides, polysorbate 60, sodium stearoyl lactylate, soylecithin), artificial and natural flavors, B-carotene (for color), dextrose,maltodextrin, gum acaciaCaramel Icings: Sugar, vegetable shortening(interesterified soybean oil, soybean oil, hydrogenated cottonseed oil, mono-and diglycerides, polysorbate 60), water, corn syrup. Contains 2% or less ofsalt, natural flavor, emulsifiers (sodium stearoyl lactylate, sorbitanmonostearate, mono- and diglycerides, polysorbate 60), caramel color,maltodextrin, gum acacia, triacetin.Garnish: Sugar, brown sugar, corn syrup, corn cereal,corn starch, palm oil, natural and artificial flavor, caramel color.CONTAINS: WHEAT, EGGS, SOY, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products