Is CARROT CAKE TWO LAYERS OF CARROT CAKE TOPPED WITH RICH CREAM CHEESE ICING, CARROT Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- crushed pineapple
- enriched bleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Sugar, Carrots, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Eggs, Vegetable Shortening (Palm And Soybean Oils, Mono-and Diglycerides, Polysorbate 60, (Tbhq)), Crushed Pineapple, Brown Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono-and Diglycerides, Artificial Flavor, Annatto Extract (For Color), (Calcium Disodium Edta), Vitamin A Palmitate), Contains Less Than 2% Of The Following: Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Cornstarch, Cinnamon, Natural And Artificial Flavor, Salt, High Fructose Corn Syrup, Soy Lecithin, Yellow 6, Yellow 5, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CARROT CAKE TWO LAYERS OF CARROT CAKE TOPPED WITH RICH CREAM CHEESE ICING, CARROT is available at 1 retailer
About this product
Snack · Slice


