Is Bakery Fresh Goodness Iced Cinnamon Twirls Dairy Free?

Ingredients

Bleached Enriched Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed) With Citric Acid Added To Protect Flavor, Sugar, Margarine (Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Water, Nonfat Milk, Cultured Nonfat Milk, Salt, Mono and Diglycerides, Soy Aluminum Phosphate, Sodium Acid Pyrophosphate), Cinnamon, Salt, High Fructose Corn Syrup, Sodium Caseinate, Datem, Modified Tapioca Starch, Whey, Wheat Protein Isolate, Natural Flavor, Nonfat Milk, Soy Lecithin, Calcium Phosphate, Calcium Oxide

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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