Is Bakery Fresh Goodness Lemon Mini Pudding Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon oil
lemon peel
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Contains 2% Or Less Of Modified Corn Starch, Whey, Monoglycerides, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Acetate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Soy Flour, Lemon Peel, Corn Syrup, Pregelantinized Tapioca Starch, Natural Flavor, Citric Acid, Carboxymethyl Cellulose, Yellow 5, Blue 1, Icing Also Containsmaltodextrin, Palm Oil, Dextrose, Corn Starch, Lemon Oil, Calcium Carbonate, Agar, Titanium Dioxide (For Color), Mono- And Diglycerides, If Sliced May Contain Peanuts, Tree Nutscontains: Wheat, Milk, Soymay Contain: Peanuts, Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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