Is Bakery Fresh Goodness Lemon Mini Pudding Cake Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Contains 2% Or Less Of Modified Corn Starch, Whey, Monoglycerides, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Acetate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Soy Flour, Lemon Peel, Corn Syrup, Pregelantinized Tapioca Starch, Natural Flavor, Citric Acid, Carboxymethyl Cellulose, Yellow 5, Blue 1, Icing Also Containsmaltodextrin, Palm Oil, Dextrose, Corn Starch, Lemon Oil, Calcium Carbonate, Agar, Titanium Dioxide (For Color), Mono- And Diglycerides, If Sliced May Contain Peanuts, Tree Nutscontains: Wheat, Milk, Soymay Contain: Peanuts, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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