Is Bakery Fresh Goodness® Lemon Pudding Cake Vegetarian?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water. Contains 2% or Less of Modified Corn Starch, Whey, Monoglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Acetate, Guar Gum, Xanthan Gum, Natural and Artificial Flavor, Soy Flour, Lemon Peel, Corn Syrup, Pregelantinized Tapioca Starch, Natural Flavor, Citric Acid, Carboxymethyl Cellulose, Yellow 5, Blue 1. Glaze Also Contains: Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), Corn Syrup, Palm Oil, Calcium Carbonate, Agar, Sorbitan Monostearate, Maltodextrin, Mono- and Diglycerides.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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