Is Bakery Fresh Goodness Limited Edition Pumpkin Spice Bundt Cake Vegan?
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Ingredients
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, pumkpin puree, eggs, water. Contains 2% or less of cinnamon, ginger, nutmeg, corn syrup, high fructose corn syrup, modified corn starch, corn starch, whey, salt, monoglycerides, sodium stearoyl lactylate, calcium acetate, xanthan gum, guar gum, cellulose gum, vital wheat gluten, natural and artificial flavor, soy flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate).Icing also contains: Maltodextrin, palm oil, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated cottonseed oil), corn syrup, calcium carbonate, agar, sorbitan monostearate, caramel color, lemon oil, mono- and diglycerides.CONTAINS: WHEAT, EGGS, MILK, SOY.MAY CONTAIN: COCONUT, WALNUTS, PISTACHIOS, PECANS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.