Is Bakery Fresh Goodness Peanut Butter Cookies Vegan?


Ingredients
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated soybean and/or cottonseed oils, peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [rapeseed, cottonseed and/or soybean oil], salt), eggs, peanuts. Contains 2% or less of water, fructose, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), molasses, salt, soy lecithin, nonfat milk.CONTAINS: PEANUTS, WHEAT, EGGS, MILK, SOYPRODUCED INSTORE ON EQUIPMENT THAT PROCESSES FOODS CONTAINING TREE NUTS
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


