Is BAKERY FRESH GOODNESS, PEPPERMINT CHOLATE CHOCOLATE CHIP SOFT TOP COOKIES GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- citrus fiber
- chocolate chips
- cocoa processed with alkali
- peppermint oil
- peppermint chips
- nonfat milk
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEPPERMINT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, WHEY, MILK, NONFAT MILK, SOY LECITHIN, SALT, PEPPERMINT OIL, RED 40 LAKE), WATER, SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, MAY CONTAIN MILK), COCOA PROCESSED WITH ALKALI, CITRUS FIBER. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CRYSTALLINE FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE OR CALCIUM LACTATE), SALT, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (MAY CONTAIN MILK).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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