Is Bakery Fresh Goodness Plain Cake Donuts Gluten Free?

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, soy flour. Contains 2% or less of :leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, glucono delta lactone), dextrose, milk protein concentrate, wheat starch, sodium propionate and potassium sorbate and sorbic acid (preservatives), salt, mono- & diglycerides, egg whites, toasted wheat germ, lactose, soy lecithin, egg yolks,sodium stearoyl lactylate, cellulose gum, corn dextrin, tapioca dextrin, guar gum, artificial flavor, yellow 5, yellow 6, karaya gum, enzymes.CONTAINS: WHEAT, EGG, SOY, MILK

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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