Is Bakery Fresh Goodness Plain Cake Donuts Dairy Free?

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, soy flour. Contains 2% or less of :leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, glucono delta lactone), dextrose, milk protein concentrate, wheat starch, sodium propionate and potassium sorbate and sorbic acid (preservatives), salt, mono- & diglycerides, egg whites, toasted wheat germ, lactose, soy lecithin, egg yolks,sodium stearoyl lactylate, cellulose gum, corn dextrin, tapioca dextrin, guar gum, artificial flavor, yellow 5, yellow 6, karaya gum, enzymes.CONTAINS: WHEAT, EGG, SOY, MILK

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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