Is Bakery Fresh Goodness Pumpkin Pie Dairy Free?

Ingredients

Pumpkin, water, enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folicacid), sugar, vegetable shortening (interesterified soybean oil, soybean oil,hydrogenated cottonseed oil), eggs, corn syrup, nonfat milk, soybean oil,modified tapioca starch, modified cornstarch, salt, locust bean gum,carrageenan, xanthan gum, guar gum, maltodextrin, cinnamon, sodiumtripolyphosphate, potassium chloride, glucono delta lactone, molasses,dextrose, citric acid, L-cysteine, sorbic acid and calcium propionate(preservatives), annatto (color), beta-carotene (color), medium chain triglycerides,acacia. CONTAINS: WHEAT, EGG, MILK.MAY CONTAIN: SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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