Is Bakery Fresh Goodness Pumpkin Pie Gluten Free?

Ingredients

Pumpkin, water, enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folicacid), sugar, vegetable shortening (interesterified soybean oil, soybean oil,hydrogenated cottonseed oil), eggs, corn syrup, nonfat milk, soybean oil,modified tapioca starch, modified cornstarch, salt, locust bean gum,carrageenan, xanthan gum, guar gum, maltodextrin, cinnamon, sodiumtripolyphosphate, potassium chloride, glucono delta lactone, molasses,dextrose, citric acid, L-cysteine, sorbic acid and calcium propionate(preservatives), annatto (color), beta-carotene (color), medium chain triglycerides,acacia. CONTAINS: WHEAT, EGG, MILK.MAY CONTAIN: SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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