Is Bakery Fresh Goodness Rose and Daisy Raspberry Filling Sheet Cake Low FODMAP?
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Ingredients
CAKE- SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), ARTIFICIAL AND NATURAL FLAVORS, B-CAROTENE (FOR COLOR), DEXTROSE, MALTODEXTRIN, GUM ACACIA. ICING- SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, PALM OIL, CANOLA OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, CITRIC ACID, CORN STARCH, MODIFIED CORN STARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, DEXTROSE, LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM, TITANIUM DIOXIDE (FOR COLOR), GLYCERINE, CARRAGEENAN, RED 40 LAKE, RED 3, YELLOW 5, YELLOW 5 LAKE, BLUE 1, YELLOW 6, CITRIC ACID, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES). FILLING - HIGH FRUCTOSE CORN SYRUP, WATER, RED RASPBERRIES, FOOD STARCH-MODIFIED, SUGAR, CONTAINS 2% OR LESS OF: BLUE 1, CITRIC ACID, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), RED 40, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.