Is Bakery Fresh Goodness Plain Angel Food Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mildly sweet flavor and an airy, sponge-like texture suit serving with fresh fruit, whipped topping, or as a dessert base; customer reviews often cite softness and convenience, while some mention occasional dryness, density, or packaging issues on arrival. They also note size variation, freshness variability, and minor appearance concerns.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural and artificial flavor
bleached wheat flour
wheat
bleached enriched flour

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

bleached wheat flour

wheat

bleached enriched flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Egg Whites (With Triethyl Citrate For Whipping), Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Wheat And Corn Starch, Natural And Artificial Flavor, Sodium Diacetate, Contains: Wheat, Eggs

Check Bakery Fresh Goodness Plain Angel Food Cake against your own diets in the app.

Take it with you

Scan to open Bakery Fresh Goodness Plain Angel Food Cake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bakery Fresh Goodness Plain Angel Food Cake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.