Is Duncan Hines Classic Devil's Food Cake Mix, 15.25 oz Box Low FODMAP?

Ingredients

Chocolate Cookie Mix (Sugar, Wheat Flour, Cocoa Powder Processed With Alkali, Contains Less Than 2%Of: Sodium Bicarbonate, Salt), Frosting (Sugar, Palm Oil, Brown Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Semi-Sweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Contains Less Than 2% Of: Mono- And Diglycerides, Corn Starch, Salt, Potassium Sorbate [Preservative], Polysorbate 60, Titanium Dioxide [Color], Antioxidants [Ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract], Lactic Acid, Natural And Artificial Flavor, Rum, Caramel Color), Sugar Cookie Mix (Wheat Flour, Sugar, Dextrose, Sprinkles [Sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Yellow 5, Red 3, Blue 1, Red 40], Contains Less Than 2% Of: Corn Starch, Salt, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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