Is Betty Crocker® Super Moist Fat Free Angel Food Cake Mix 16.0 oz. Box Low FODMAP?
Description
Light and airy with a mild sweet vanilla flavor, this boxed mix produces a tender, spongy crumb often praised for high volume and delicate texture. Commonly used for layer cakes, trifles, and individual servings, reviewers note consistent rise, ease of preparation, and occasional tendency to dry when overbaked.
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Why it's a maybe for low FODMAP
- wheat flour bleached
wheat flour bleached
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light and airy with a mild sweet vanilla flavor, this boxed mix produces a tender, spongy crumb often praised for high volume and delicate texture. Commonly used for layer cakes, trifles, and individual servings, reviewers note consistent rise, ease of preparation, and occasional tendency to dry when overbaked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour Bleached, Egg White, Corn Starch, Baking Soda, Citric Acid, Enzyme Modified Soy Protein, Calcium Phosphate, Salt, Cellulose Gum, Artificial Flavor, Sodium Lauryl Sulfate (A Whipping Aid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker® Super Moist Fat Free Angel Food Cake Mix 16.0 oz. Box is available at 23 retailers
About this product
Unknown · Powder