Is Bakery Fresh Goodness Sugar-Free Reduced Calorie Angel Food Cake Low FODMAP?

Ingredients

Egg Whites, Maltitol, Wheat Starch, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Polydextrose, Inulin (Natural Extract Of Chicory Root), Leavening (Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavor, Salt, Cellulose Gum, Citric Acid, Acesulfame Potassium, Excess Consumption May Have A Laxative Effect Adds A Trivial Amount Of Sugar, Contains: Wheat, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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