Is Bakery Fresh Goodness Sugar-Free Reduced Calorie Angel Food Cake Low FODMAP?
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Why it's not low FODMAP
- natural extract of chicory root
- inulin
- maltitol
- bleached wheat flour
- bleached enriched flour
natural extract of chicory root
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Egg Whites, Maltitol, Wheat Starch, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Polydextrose, Inulin (Natural Extract Of Chicory Root), Leavening (Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavor, Salt, Cellulose Gum, Citric Acid, Acesulfame Potassium, Excess Consumption May Have A Laxative Effect Adds A Trivial Amount Of Sugar, Contains: Wheat, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Sugar-Free Reduced Calorie Angel Food Cake is available at 3 retailers
About this product
Snack · Slice