Is CHOCOLATE FUDGE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHOCOLATE FUDGE Low FODMAP?
Description
Jell-O Sugar Free Chocolate Fudge Instant Pudding Mix is a popular and convenient dessert option. With only 1/3 the calories of regular chocolate pudding and being fat-free per serving, it is a reduced-calorie alternative. The product comes in a pack of 4 and is sugar-free, making it suitable for those watching their sugar intake. People enjoy the flavor of this pudding, which can be used as an ingredient in various treat recipes or enjoyed on its own. This instant pudding mix is known for its quick and easy preparation, making it a convenient option for dessert lovers.
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Description
Jell-O Sugar Free Chocolate Fudge Instant Pudding Mix is a popular and convenient dessert option. With only 1/3 the calories of regular chocolate pudding and being fat-free per serving, it is a reduced-calorie alternative. The product comes in a pack of 4 and is sugar-free, making it suitable for those watching their sugar intake. People enjoy the flavor of this pudding, which can be used as an ingredient in various treat recipes or enjoyed on its own. This instant pudding mix is known for its quick and easy preparation, making it a convenient option for dessert lovers.
Ingredients
modified cornstarch, cocoa processed with alkali, maltodextrin, tetrasodium pyrophosphate and disodium phosphate (for thickening), contains less than 2% of natural and artificial flavor, salt, soy lecithin, calcium sulfate, xanthan gum, mono and diglycerides (prevents foaming), aspartame and acesulfame potassium (sweeteners), red 40, yellow 5, blue 2, artificial color, bha, contains: soyphenylketonurics: contains phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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