Is CHOCOLATE FUDGE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHOCOLATE FUDGE Low FODMAP?
Description
Jell-O Sugar Free Chocolate Fudge Instant Pudding Mix is a popular and convenient dessert option. With only 1/3 the calories of regular chocolate pudding and being fat-free per serving, it is a reduced-calorie alternative. The product comes in a pack of 4 and is sugar-free, making it suitable for those watching their sugar intake. People enjoy the flavor of this pudding, which can be used as an ingredient in various treat recipes or enjoyed on its own. This instant pudding mix is known for its quick and easy preparation, making it a convenient option for dessert lovers.
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Why it's a maybe for low FODMAP
- 2% of natural and artificial flavor
2% of natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Jell-O Sugar Free Chocolate Fudge Instant Pudding Mix is a popular and convenient dessert option. With only 1/3 the calories of regular chocolate pudding and being fat-free per serving, it is a reduced-calorie alternative. The product comes in a pack of 4 and is sugar-free, making it suitable for those watching their sugar intake. People enjoy the flavor of this pudding, which can be used as an ingredient in various treat recipes or enjoyed on its own. This instant pudding mix is known for its quick and easy preparation, making it a convenient option for dessert lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
modified cornstarch, cocoa processed with alkali, maltodextrin, tetrasodium pyrophosphate and disodium phosphate (for thickening), contains less than 2% of natural and artificial flavor, salt, soy lecithin, calcium sulfate, xanthan gum, mono and diglycerides (prevents foaming), aspartame and acesulfame potassium (sweeteners), red 40, yellow 5, blue 2, artificial color, bha, contains: soyphenylketonurics: contains phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHOCOLATE FUDGE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHOCOLATE FUDGE is available at 17 retailers
About this product
Unknown · Powder