Is Bakery Fresh Goodness Strawberry Shortcake Low FODMAP?
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Ingredients
Whip Topping (Water, Non-Hydrogenated Palm Kernel Oil, Sugar, Contains Less than 2% of Each of the Following: Non- Hydrogenated Coconut Oil, Sodium Caseinate (from Milk), Natural Flavors, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Beta-Carotene [Color]), Strawberry Flavored Filling (Glucose, Strawberries, Sugar, Water, Pectin, Modified Corn Starch, Citric Acid, Sodium Benzoate (Preservative), Artificial Flavor, Red 40, Blue 1), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [Added as a Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Granulated Cane Sugar, Liquid Whole Egg, Water, Partially Skimmed Milk Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added for Color], Vitamin A Palmitate, Vitamin D3), Canola and Soy Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Food Starch-Modified, Vegetable Shortening (Canola Oil, Palm Oil, Soybean Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Natural and Artificial Flavor, Whey (Milk), Salt, Palm Kernel Oil, Rice Starch, Citrus Fiber, Soy Lecithin (an Emulsifier), Dextrose, Nonfat Dry Milk, Potassium Sorbate (Preservative), Gum Arabic, Cellulose Gum, Xanthan Gum, Baking Soda, Cocoa Butter, Dry Whole Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.