Is Bakery Fresh Goodness Sweet Potato Pie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cream
- milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sweet potatoes, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated cottonseed oil), eggs, butter (cream, salt), corn syrup, modified tapioca starch, salt, molasses, nonfat milk, locust bean gum, carrageenan, maltodextrin, xanthan gum, dextrose, vanilla extract, modified cornstarch, spices, lemon juice concentrate, soybean oil, potassium chloride, sorbic acid (preservative), L-cysteine, glucono-delta-lactone, citric acid,CONTAINS: WHEAT, MILK, EGG.MAY CONTAIN: SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Bakery Fresh Goodness Sweet Potato Pie is available at 2 retailers
About this product
Snack · Whole