Is Bakery Fresh Goodness Sweet Potato Pie Low FODMAP?

Ingredients

Sweet potatoes, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated cottonseed oil), eggs, butter (cream, salt), corn syrup, modified tapioca starch, salt, molasses, nonfat milk, locust bean gum, carrageenan, maltodextrin, xanthan gum, dextrose, vanilla extract, modified cornstarch, spices, lemon juice concentrate, soybean oil, potassium chloride, sorbic acid (preservative), L-cysteine, glucono-delta-lactone, citric acid,CONTAINS: WHEAT, MILK, EGG.MAY CONTAIN: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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