Is Bakery Fresh Goodness Swirl Decorated White Sheet Cake Vegan?

Ingredients

Cake : Sugar , Enriched Bleached Flour ( Bleached Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Water , Soybean Oil , Eggs , Egg Whites , Modified Corn Starch . Contains 2% Or Less Of : Nonfat Milk , Salt , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Monocalcium Phosphate ) , Vital Wheat Gluten , Sorbitan Monostearate , Mono and Diglycerides , Polysorbate 60 , Sodium Stearoyl Lactylate , Artificial And Natural Flavors , Soy Lecithin . Icing and Garnish : Sugar , Vegetable Shortening [ Interesterified Soybean Oil , Palm Kernel Oil , Palm Oil , Canola Oil , Soybean Oil , Hydrogenated Cottonseed Oil , Mono- and Diglycerides , Polysorbate 60 , TBHQ ( Preservatives ) ] , Corn Syrup , Glucose Syrup ( Wheat Or Corn ) , Water , Cocoa Processed with Alkali . Contains Less Than 2% Of : Salt , Rice Flour , Citric Acid , Cornstarch , Maltodextrin , High Fructose Corn Syrup , Invert Sugar , Glycerin , Gum Arabic , Locust Bean Gum , Xanthan Gum , Carrageenan , Guar Gum , Acacia Gum , Phosphoric Acid , Natural And Artificial Flavor , Caramel Color , Polysorbate 80 , Dextrose , Titanium Dioxide ( For Color ) , Sodium Benzoate , Potassium Sorbate ( Preservatives ) . Decorated Cakes , May Contain : Blue 1 , Blue 1 Lake , Yellow 5 , Yellow 5 Lake , Yellow 6 , Yellow 6 Lake , Red 40 , Red 40 Lake , Red 3 , Blue 2 Lake , Indigo , Carmine , E132 .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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