Is Bakery Fresh Goodness Vanilla Celebration Cake Vegan?
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Ingredients
Cake: Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Benzoyl Peroxide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chlorine), Granulated Cane Sugar, Liquid Whole Eggs, Water, Partially Skimmed Milk, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3), Food Starch-modified, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Vegetable Oils (Canola, Soy), Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycderides, Polysorbate 60), Artificial and Natural Flavor, Whey Powder (Milk), Salt, Rice Starch, Citrus Fiber, Soy Lecithin, Dextrose, Potassium Sorbate, Cellulose Gum, Gum Arabic, Xanthan Gum.Icing: Icing Sugar, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Glucose Syrup, Non Fat Milk Powder, Artificial Flavor, Salt.Candy Sequins: Icing Sugar, Modified Corn Starch, Corn Starch, Modified Palm Kernel Oil, Shellac, Soy Lecithin, Yellow 6, Blue 1, Red 3, Polysorbate 60.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.