Is BAKERY FRESH, ICED GINGER COOKIES Dairy Free?
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Why it's not dairy free
- whey
- ginger, eggs, salt, baking soda, spice, cornstarch, whey, titanium dioxide
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, MOLASSES, CORN SYRUP, RAISIN PASTE, CONTAINS 2% OR LESS OF: GINGER, EGGS, SALT, BAKING SODA, SPICE, CORNSTARCH, WHEY, TITANIUM DIOXIDE (COLOR), ENZYME MODIFIED SOY PROTEIN
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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