Is Bakery Gourmet Belgian Waffles GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- includes milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Unbleached Flour [ Wheat Flour , Malted Barley , Niacin ( Vitamin B3 ) , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid } , Sugar , Non-Hydrogenated Margarine [ Palm Oil , Water , Soybean Oil , Salt , Natural Flavor , Salt , Natural Flavor ( Includes Milk ] , Soy Lecithin , Beta Carotene ( Color ) , Vitamin A Palmitate Added ] , Pearl Sugar , Eggs , Butter [ Cream { Milk } ) , Water , Yeast , Potassium Sorbate , Baking Powder , Citric Acid , Natural Enzymes .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Bakery Gourmet Belgian Waffles is available at 1 retailer
About this product
Grain · Piece