Is Bakery Gourmet Belgian Waffles Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
butter
cream
includes milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Unbleached Flour [ Wheat Flour , Malted Barley , Niacin ( Vitamin B3 ) , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid } , Sugar , Non-Hydrogenated Margarine [ Palm Oil , Water , Soybean Oil , Salt , Natural Flavor , Salt , Natural Flavor ( Includes Milk ] , Soy Lecithin , Beta Carotene ( Color ) , Vitamin A Palmitate Added ] , Pearl Sugar , Eggs , Butter [ Cream { Milk } ) , Water , Yeast , Potassium Sorbate , Baking Powder , Citric Acid , Natural Enzymes .

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