Is Bakery Mini Blueberry Cheese Strudel - 12 Count Dairy Free?

Ingredients

Ingredients: Enriched Wheat Flour (flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid,Enzymes,Ascorbic Acid [dough Conditioner]),Water,Margarine (palm,Canola Oil),Contains 2% Or Less: Agar,Artificial Flavor,Beta Carotene (color),Blueberries,Carrageenan,Cellulose Gum,Citric Acid,Red 40,Red 3,Blue 1,Cream Cheese (milk,Cream,Bacterial Culture,Salt,Carob Bean Gum),High Fructose Corn Syrup,Locust Bean Gum,Modified Corn Starch,Potassium Sorbate (preservative),Sodium Benzoate (preservative),Salt,Sodium Citrate,Sodium Sulfate,Soy Lecithin,Sugar,Vitamin A Palmitate,Vitamin D##tdmk## **contains:milk,Soy And Wheat.**may Contain Egg,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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