Is Bakery on Main Bunches of Crunches Coconut Cacao, 11 oz, 6 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • unsweetened chocolate
  • cocoa butter
  • chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Blend (Gluten Free Oats, Amaranth, Millet), Evaporated Cane Juice, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Almonds, Cornmeal, Coconut, Cocoa Powder, Brown Rice Syrup, Cacao Nubs, Natural Flavors, Soluble Corn Fiber, Sesame Seeds, Corn Starch, Sea Salt, Rice Bran Extract, Sunflower Oil, Caramel Colo

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bakery on Main Bunches of Crunches Coconut Cacao, 11 oz, 6 pack is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyGrainy
Commonly used for
BreakfastSnackingOn The Go