Is Bakery on Main Bunches of Crunches Coconut Cacao, 11 oz, 6 pack Low FODMAP?

Ingredients

Whole Grain Blend (Gluten Free Oats, Amaranth, Millet), Evaporated Cane Juice, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Almonds, Cornmeal, Coconut, Cocoa Powder, Brown Rice Syrup, Cacao Nubs, Natural Flavors, Soluble Corn Fiber, Sesame Seeds, Corn Starch, Sea Salt, Rice Bran Extract, Sunflower Oil, Caramel Colo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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