Is Bakery On Main, Granola, Gluten Free, Cranberry Almond Maple, 11 Oz Bag Low FODMAP?
Description
This granola offers crunchy clusters, crisp flakes and occasional chewy pieces, delivering a balance of sweet-tart highlights and warm syrupy undertones. Common uses include topping yogurt, cereal, or eating by the handful; reviewers note crunchy texture, versatility, and portability, while some occasionally mention uneven cluster size or variable sweetness levels.
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Why it's not low FODMAP
- navy beans
- caramelized pear juice concentrate
- hazelnuts
- coconut
- cashews
- natural flavors
- +3 more
caramelized pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This granola offers crunchy clusters, crisp flakes and occasional chewy pieces, delivering a balance of sweet-tart highlights and warm syrupy undertones. Common uses include topping yogurt, cereal, or eating by the handful; reviewers note crunchy texture, versatility, and portability, while some occasionally mention uneven cluster size or variable sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Multigrain & Bean Crisps (Cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Canola Oil, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Invert Cane Sugar, Flax Seeds, Sesame Seeds, Maple Syrup, Natural Flavors, Sea Salt, Contains: Almonds, Sesame, Processed On Equipment That Also Processes: Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, May Contain Nut Shell Fragments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery On Main, Granola, Gluten Free, Cranberry Almond Maple, 11 Oz Bag is available at 15 retailers
About this product
Breakfast Item · Pouch