Is belVita Toasted Coconut Breakfast Biscuits, 5 Packs (4 Biscuits Per Pack) Low FODMAP?
Description
These toasted-coconut biscuits deliver a crunchy, slightly crumbly texture with a mild toasted-coconut flavor reviewers often describe as subtly sweet. Packaged in five individual four‑biscuit packs, they are commonly eaten for quick morning meals, paired with coffee or yogurt, and appreciated for portability, consistent crispness, and reliable convenience, say reviewers.
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Description
These toasted-coconut biscuits deliver a crunchy, slightly crumbly texture with a mild toasted-coconut flavor reviewers often describe as subtly sweet. Packaged in five individual four‑biscuit packs, they are commonly eaten for quick morning meals, paired with coffee or yogurt, and appreciated for portability, consistent crispness, and reliable convenience, say reviewers.
Ingredients
Whole Grain Blend (Rolled Oats, Rye Flakes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Whole Grain Wheat Flour, Canola Oil, Malt Syrup (From Corn And Barley), Toasted Dried Coconut, Baking Soda, Soy Lecithin, Dextrose, Disodium Pyrophosphate, Salt, Datem, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).Contains: Wheat, Coconut, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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