Is Jennies Organic Coconut With Cacao Nibs & Dark Chocolate Low FODMAP?
Description
Chewy, lightly sweet base contrasts with scattered crunchy roasted bits and a smooth, bittersweet coating, delivering layered texture and balanced flavor. Commonly eaten solo as a snack, used as a dessert topping, or mixed into baked goods and yogurt. Reviewers cite satisfying crunch and flavor balance, occasional minor portioning concerns.
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Description
Chewy, lightly sweet base contrasts with scattered crunchy roasted bits and a smooth, bittersweet coating, delivering layered texture and balanced flavor. Commonly eaten solo as a snack, used as a dessert topping, or mixed into baked goods and yogurt. Reviewers cite satisfying crunch and flavor balance, occasional minor portioning concerns.
Ingredients
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Invert Sugar, Sunflower Lecithin, Vanilla, Himalayan Pink Sea Salt. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.