Is Bakery On Main Granola Bars, Organic, Peanut & Butter Chocolate, Soft & Chewy GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic unsweetened chocolate
organic cocoa butter
organic semi-sweet chocolate chips

organic unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Inulin (Dietary Fiber), Organic Peanuts, Organic Cane Sugar, Organic Brown Rice, Organic Agave Syrup, Organic Tapioca Maltodextrin, Organic Semi-Sweet Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract, Organic Soy Lecithin), Organic Coconut Oil, Organic Canola Oil, Organic Sesame Seeds, Organic Honey, Organic Sprouted Quinoa, Sea Salt, Corn Starch, Organic Rice Bran Extract, Organic Natural Flavors, Organic Sunflower Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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