Is Bakery Pie Apple Walnut 9 Inch - Each Vegan?
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Ingredients
sliced apples, wheat flour, sugar, water, palm oil, brown sugar, margarine (palm oil, water, soybean oil, salt, whey (milk), mono- & diglycerides, soy lecithin, natural flavor, beta carotene color, vitamin a palmitate), soybean oil, walnuts, contains less than 2 percent of each of the following: salt, modified tapioca starch, evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3), dextrose, ascorbic acid to promote color retention, mono- and diglycerides, spices, natural flavors, maltodextrin, caramel color, modified food starch, contains less than 2 percent of: citric acid, cellulose gel, arabic gum, agar, freshness preserved with potassium sorbate and sodium
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.